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Sweet and soothing ginger tea recipe

Sweet and soothing ginger tea recipe

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A hot mug of black tea and ginger ale is a soothing drink when you have an upset stomach or need a warming treat on a chilly evening.

1 person made this

IngredientsServes: 1

  • 350ml ginger ale
  • 1 black tea bag

MethodPrep:5min ›Cook:1min ›Extra time:3min › Ready in:9min

  1. Pour ginger ale into a microwave-safe mug. Heat in the microwave for 1 to 2 minutes.
  2. Steep tea bag in the hot ginger ale for 3 to 5 minutes.

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Reviews & ratingsAverage global rating:(4)

Reviews in English (4)

by Joey Joan

Always have used heated Vernors for upset tummy but adding black tea to the brew is a delightful twist. I only used 6 oz of the soda and seeped my tea longer then normal, then sat and enjoyed a quiet moment with my tea and cookies.-12 Dec 2017

by Buckwheat Queen

This is quite interesting. It does seem to calm an upset stomach. It is quite sweet, but I guess that depends on the ginger ale you use. I warmed the ginger ale on the stovetop instead of microwaving it. Thank you for the recipe.-10 Dec 2017

by Paula

I didn't have nausea or an upset stomach; I just wanted something tasty. I used the only black tea in the house. It was a blend of black tea, cinnamon, orange peel, and cloves. I let it steep in the hot ginger ale for 5 minutes, and it tasted exactly like a delicious spiced tea or Russian tea. I would never have thought to let tea steep in ginger ale. Thanks, tcasa, for this delicious tea recipe!-04 Dec 2017

Ginger Tea

Have you tried ginger tea? It’s a fantastic way to use fresh ginger root that we just discovered. Alex and I are beverage fanatics: cocktails, mocktails, coffee, tea…in the evenings we’re often curled up some sort of drink. This ginger tea is cozy and warming: full of spicy ginger flavor, with a hint of tangy lemon and sweet honey. It’s a good substitute for coffee, if you’re trying to avoid caffeine. And it’s got some potential health benefits like aiding digestion, reducing inflammation, and more! Here’s how to make this easy DIY herbal tea.

Why Drink Ginger and Cinnamon Tea

Ginger tea is a calming tonic that also has many health benefits. It is caffeine-free so a great alternative if you are trying to cut back on caffeinated tea or coffee.

We enjoy this drink any time of the day. It has enough kick to make it an invigorating drink in the morning, but is also calming enough to enjoy at night time before going to sleep.

Soothing Ginger and Cinnamon Tea

About Soothing Ginger Tea

Hailing from the dense, humid tropics of Asia and India since ancient times, ginger has been used as a cooking spice and herbal medicine for thousands of years. It comes from the root of the Zingiber officinale plant. Today, it is cultivated in China, India, Japan, Indonesia, Nigeria, and the West Indies. Ginger tea comes in many variations and can be served with orange slices, milk or lemon.

History and Folklore

Ginger is one of the oldest and most commonly used spices in the world, having been used by Chinese healers for more than 5,000 years. It became a popular trading spice more than 2,000 years, when India began exporting the root to the Roman Empire, who used it both as a flavoring agent and as an herbal remedy.

During this time, it was an exceptionally expensive and sought-after spice throughout Europe and the Middle East.

Ginger became common in England during the Middle Ages, and was imported primarily to be used in the creation of sweets. During the 1500’s, Queen Elizabeth I of England is said to have created the first decorated gingerbread man, which became a popular Christmas gift signifying love and respect.

Use In Cuisine

Ginger has a biting, pungent, zesty, and slightly citrusy flavor. It has a sharp warming property, and a sweet spiciness in taste.

When pickled, ginger turns pink and sweet. Pickled ginger is commonly served in paper-thin slices as a condiment for sushi, or as a palate cleanser in some Japanese restaurants. Fresh ginger can be used in teas, juices, soups, stir-fries, salads, and other dishes from around the globe. Dried ground ginger is used as a spice in baked goods and curries.

As a beverage, ginger tea can be purchased in either tea bags or full-leaf loose. Popular ginger teas include:

Teas that are 100% ginger do not contain caffeine, although blends may contain some, depending on the other herbs and spiced used.

Health Benefits

Ginger is known worldwide for its powerful preventative and healing properties. It has been used a remedy for a wide range of illnesses, from the common cold to the flu, and from headaches to stomach cramps. Sipping from a warm mug of tea with ginger and breathing in the aromas is also thought to promote relaxation and an overall sense of well-being.*

Containing a high level of antioxidants called gingerols and shogaols, it is thought to boost circulation, reduce the production of free radicals in the body, and relax muscles. It is also used to treat muscle and joint pain, swelling, and inflammation.*

Ginger tea can help settle the stomach and ease nausea caused by motion sickness, pregnancy, and chemotherapy.* However, pregnant women should always consult with their doctors before trying any new herbal or other medicines.

Whether you are trying to alleviate an ailment or simply like the taste, from loose leaf to glass bottled, there are plenty of variations of ginger tea to be enjoyed Sip by Sip.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

15 Boozy Sweet Tea Cocktails to Make Tonight

Just because it&rsquos cocktail hour doesn&rsquot mean you have to abandon your favorite tea. Tea is such a versatile ingredient. You can literally come up with thousands of recipes for boozy sweet tea cocktails for your next gathering.

And the great thing is most of these creations are delicious even without the added alcohol. So if you have friends who shy away from an alcoholic tea recipe, you can whip up a virgin one just as easily.

Here are 15 tea cocktail recipes to get your next gathering started off right.

How Turmeric Ginger Tea Boosts Your Health

It is clear that turmeric and ginger have amazing power to boost your health by reducing inflammation and pain. Let’s look at the specific health benefits that ginger and turmeric tea provide.

Anti-inflammatory properties of turmeric and ginger

The anti-inflammatory properties of turmeric and ginger have been well researched and documented. By using the herbs separately or in a combination such as in turmeric and ginger tea, you can help reduce inflammation and relieve pain in your body.

The journal Advances in Pharmacological Studies reported that extracts of turmeric have been used for centuries to treat inflammatory conditions. Among some of these are joint swelling, indigestion, irritable bowel syndrome, and rheumatoid arthritis. 5

Similarly, ginger is viewed as a medicinal herb with broad anti-inflammatory actions. The Journal of Medicinal Food published information that ginger has a similar effect to non-steroidal anti-inflammatory drugs (NSAIDs) in reducing pain and inflammation. The journal reported that the advantage of ginger over NSAIDs is that there are fewer side effects from using ginger to reduce pain and inflammation. 6

Boosts brain power

Turmeric and ginger have a positive effect on cognitive power and have an antioxidant effect against some neurological diseases.

For example, research has found that the compound 6-shogaol in ginger has an anti-inflammatory effect on neurological processes and can help to reduce memory impairment and the symptoms of Alzheimer’s disease and dementia. 7 Other studies have shown that ginger extracts improve the cognitive function of middle-aged women. 8

Turmeric has also shown to have a positive neuro-effect on people with dementia. A study showed that Alzheimer’s patients who took turmeric supplements for over a year showed significant signs of improvement. 9 Another study reported that in countries where turmeric is used in cooking (for example in India where curry is popular), fewer people suffer from dementia than in western countries. 10

Helps digestion

Ginger on its own or a combination of ginger and turmeric can help to relieve many digestion issues.

A study from 2008 found that ginger has a positive effect on your gastrointestinal system and can help food pass through the intestines easier. 11 Other studies have confirmed that ginger reduces inflammation in the digestive tract and can prevent and treat indigestion. 12

Ginger also helps to prevent nausea and vomiting due to its power to soothe the intestines. This also helps reduce abdominal pain, stomach cramping, and other symptoms of gastric distress. 13

Turmeric also has an anti-inflammatory effect on the digestive system. Among the digestive diseases that curcumin has proved to be effective in helping to treat are irritable bowel disease, indigestion, stomach ulcers, gastroesophageal reflux disease (GERD), and Crohn’s disease. 14

Improves heart health and lowers blood pressure

A very important health benefit of both ginger and turmeric is their ability to naturally improve cardiovascular health.

The International Journal of Cardiology published studies on how curcumin extracts have protective effects on heart health. Among these are reducing the risk of blood clots, preventing irregular heartbeat, and having an anti-inflammatory effect on the cardiovascular system. 15

Ginger also contains many therapeutic compounds that help improve your heart health. Two studies from 2005 found that among the cardio benefits of ginger are its ability to reduce blood pressure and prevent palpitations. 16, 17

Improves blood circulation

Improving your blood circulation naturally is also essential for a healthy heart and in that respect turmeric and ginger tea can help improve blood flow and circulation.

The journal Current Cardiology Reviews reported that ginger improves blood flow and has other cardiac benefits. 18 A study into the cardiovascular benefits of curcumin also found that the spice helps blood circulation and prevents oxidative stress on the vascular system. 19

Reduces cholesterol

Another way that a combination of ginger and turmeric boosts your heart health is by reducing cholesterol levels in your blood. High cholesterol can lead to heart disease and cardiac arrest.

The Journal of Nutrition found that the antioxidative effect of ginger extracts help to reduce LDL cholesterol (“bad” cholesterol). 20 The studies have shown a similar cholesterol-reducing effect of turmeric. 18

Helps manage arthritis symptoms

Regularly drinking turmeric ginger tea can help reduce joint inflammation if you have any kind of arthritis. The medicinal properties of turmeric and ginger have also shown to have a proven effect in reducing pain and joint stiffness.

A report on anti-inflammatory herbal medicines that are useful for treating arthritis found that both ginger and turmeric have an anti-arthritic effect. Compounds in ginger help to inhibit inflammation and are as effective as ibuprofen in treating osteoarthritis. Curcumin in turmeric has also been successfully used in treating rheumatoid arthritis and is as effective as phenylbutazone – a pharmaceutical drug used to treat arthritis. 5

Stimulates your immune system

Drinking ginger turmeric tea can boost your immune system, and help to improve your body’s response to infections.

The International Journal of Preventative Medicine reported that in many countries, ginger is used as a natural ingredient to stimulate the immune system. 12 Likewise, curcumin activates the body’s immune response and can help prevent various diseases and infections by boosting and strengthening the immune system naturally. 21

May help prevent cancer

Research has also been carried out on the different ways that turmeric and ginger can help protect against various types of cancer.

The journal Molecules reported that curcumin has an anti-cancer effect and can help “suppress initiation, progression, and metastasis of a variety of tumors.” 22

Studies into the anti-cancer properties of ginger found that it has a role to play in the treatment and prevention of cancer, especially gastrointestinal cancers. Ginger has powerful antioxidant and anti-inflammatory properties that can also help protect against many types of cancers including pancreatic, liver, prostate, cervical, and breast cancers. 23

Studies into the benefits of using turmeric and ginger to treat cancer say that more research has to be done to come up with effective ways to use these herbs to prevent and treat cancer.

Aids in diabetes control

Ginger and turmeric are herbs that can help control the complications of diabetes by having a positive effect on blood sugar levels.

For example, it was found that the anti-diabetic properties of ginger help to reduce the levels of fasting blood sugar and reduce oxidative stress. 24 Regarding the positive effect of curcumin on diabetes, a study from 2009 found that curcumin suppresses blood glucose levels and helps to control blood cholesterol. 25

Assists in weight loss

The compounds gingerol and curcumin in turmeric ginger tea have also shown to promote weight loss and help maintain general health while on a diet. Of course, just by drinking turmeric and ginger tea without making other lifestyle changes you will probably not see effect on your weight loss. However, regularly consuming ginger and turmeric can boost your efforts in losing weight.

For example, the European Review for Medical and Pharmacological Sciences published two studies on the benefits of turmeric and ginger in helping to lose weight. One study found that consuming ginger helped to reduce body weight while at the same time increasing levels of HDL cholesterol (“good” cholesterol). 26 Another study reported that curcumin is “well-tolerated and can positively influence weight management in overweight people.” 27

Antidepressant properties

Turmeric and ginger tea may also help relieve symptoms of depression and boost your mood. Various compounds in both turmeric and ginger have a positive effect on the mind and can help stimulate neurotransmitters associated with feelings of pleasure and happiness.

Curcumin has been shown to stimulate the brain to naturally produce more dopamine and serotonin. These chemicals that the brain produces have an antidepressant effect. A study from 2008 reported that curcumin is “useful and potent natural anti-depressant approach in the management of depression.” 28

Also, ginger has an anti-inflammatory effect on the brain due to a compound called geraniol. This helps to protect the brain from stress and is important in the treatment of depression.

Drinking turmeric and ginger tea for depression combines the anti-inflammatory effect of both herbs and help turmeric to stimulate natural mood-enhancing chemicals.

Benefits of Goji Berry Ginger Tea

In traditional Chinese medicine (TCM), goji berries and ginger are both considered superfoods. Each has its own unique health benefits and compliment each other when combined together.

It’s best to make this goji berry ginger tea recipe during winter. Warming herbs and spices, such as ginger, help the body produce more internal heat. Not only does it create less strain but it gives you more energy for other important bodily functions.

One of the greatest benefits of the goji berry in TCM is how they nourish the kidneys, which are the most vital organ during winter. They are also packed with antioxidants that boost your immune system.

Best Time to Drink Ginger Tea

Since ginger root tea with honey is commonly consumed to ease cold and flu symptoms, many consider this a seasonal drink.

However, it’s perfect any time of year, and served over ice, makes an excellent iced tea, as well.

Additionally, since it’s an herbal tea it contains no caffeine.

Therefore, a hot cup of caffeine-free ginger tea makes the perfect night time drink.

Furthermore, ginger root contains virtually no calories,. As such, this tea works well with most, if not all, diets. Just keep in mind, this isn’t the case if honey, agave sugar or other sweeteners are mixed in.

How to Make Ginger Tea (Two Ways)


Method One: The quick version

This tea is lightly steeped.

All you have to do is add a few fresh ginger slices to your cup, cover them with hot water, and optionally add a bit of citrus. Cover the cup with a saucer and let it steep for as long as you like.

This method results in a delicious, lightly gingered tea that you can take with you on the go.

This technique is also a good one for pregnant women to use during their first trimester but in moderation. Strong ginger in large quantities can cause complications and people have used it to encourage menstruation, so keep it to a lightly steeped cup only a few times a day!

Method Two: The long, strong version

This is my preferred method. It takes much longer – a few hours, at least. I set it up in the morning, check on it as I work throughout the day, and it’s ready as a post-dinner tummy tea. It has the added benefit of infusing the air of your home with the sweet and spicy scent of ginger!

Grab a pot of water and let it reach a boil over med-high heat.

Cut your ginger root into thin slices. To start out, you may want to only add about an inch worth of ginger to the pot. If you find you prefer your tea to be stronger, add more next time!

Toss the ginger in and turn the heat to low. Allow the ginger to simmer while you do other things. Check on it occasionally and add more water as the liquid level decreases.

Once you are ready to sit and sip, pour yourself off a cup of the golden brown tea. Give it a taste and if it is too strong, just add warm water to dilute it a bit. You can also add honey or sugar if you prefer a sweet flavor.

Delicious Additions:

Try adding the following herbs, spices, or fruit for a special twist on your tea:

Korean cinnamon tea benefits

Cinnamon and ginger both have anti-inflamatory and antioxidant properties. Ginger is understood to help with nausea, pain relief and cardiovascular health while cinnamon is anti-diabetic.

Now true, I know this drink has a decent amount of sugar in as well, but you can certainly reduce this, I feel, and it would still taste good. You do need some, I'd say, or it would be too sharp.

The slight sweetness rounds out the flavor, but you could make it a bit less sweet than I did here (which is based on the many recipes I drew on). Plus, the sugar far from cancels out the benefits, not to mention tastiness.

This Korean cinnamon tea may not be your typical dessert, or tea, but it's definitely one to enjoy soon. Which isn't hard, since it's easy to make. The combination of ginger and cinnamon gives such a wonderful warm spice flavor, sujeonggwa is something special.